This was a pretty good week of training. I was able to get around 35 miles in and feel good at the end. My legs are a little sore but I am starting to feel better and adapt to the mileage. I am looking forward to running as the weather gets warmer and the trails get dryer.
4/28-Rest day, it was snowing.
4/29- 4 miles around town early AM. Having a little trouble hitting my mileage on these mid week “around town” runs. Its a combo of all the trails around Vail being closed for snow/elk and sometimes my calves are screaming and I want to get home and eat dinner with my girlfriend.
4/30-7 miles
5/1-3 miles. Buck Creek Trail in Avon. Checking out some new trail. Nice single track that crosses a creek several times on its way up a valley, in a month or two I will be able to connect this trail with some that come from Vail.
5/2-Rest
5/3-17 miles (2,910ft+) on dirt in Eagle with Rooster. Was out for 4 hours but, my Strava said I was moving for 3 hours. It was 70 and sunny mid day and it felt awesome. Wore my Altra Lone Peaks and came well prepared with map, life straw, extra water and food, first aid and all that in my Nathan vest. Eagle has one hell of a trail system and we got a little lost for a few but was able to re-trace my steps and find my way(it worked out as I was going for 18 miles and just exploring new trails). I was mostly on Abram’s Ridge and Scratch. I felt pretty solid the entire run. Rooster (my dog) was slowing down on the second half, stopping and laying down in every patch of snow or shady tree he found. After I stopped by to check out this new brewery in town, 7 Hermits Brewing, I had a sample platter of their beer and a great Arugula/Beet/Chevron salad as I watched the Kentucky Derby.
5/4-4.2 miles in 42 mins. My legs were a little sluggish from the long run the day before but I knew I had to get out there and finish the week off strong. I didn’t get my 8 miles that the plan called for buy this 4 felt pretty awesome. I have been wearing my Salomon XR missions for runs when I am on roads and side walks a lot. I didn’t bring any water for this one, just my shoes, shorts, shirt, watch and dog. Once my legs got warmed up I felt really good.